THERMOGENIC PROCESS

THE EASY WAY OUT IS OK Those of us who have a high metabolism tend to make coworkers and friends quite jealous. We eat a lot and do not seem to gain weight accordingly.To burn fat our body activates the thermogenic process when we do something that triggers it. Exercise is one trigger that activates [...]

What’s the Secret to Weight Loss?

ULTIMATE GOAL: HOMEOSTASIS Balance is the magic word when it comes to being healthy. Our blood pressure has to be between certain numbers or we get in major trouble. It is the same with our temperature, oxygen saturation and blood sugar. And most of us are aware of this and work on this. We take [...]